Guided meditations, breathwork, and heart-rate insights to help cultivate balance and deeper connection in daily life.
4.8
App Store Rating
Trusted by dedicated practitioners.
5K+
Subscribers
Loved by dedicated meditators worldwide.
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Heart-rate signals that reflect your inner state in real time.
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Guidance rooted in lived experience, not trends.
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Sedona’s landscapes carry a quiet presence into every session.
Simple structure that helps you return every day.
Heart-rate signals that reflect your inner state in real time.
Guidance rooted in lived experience, not trends.
Sedona’s landscapes carry a quiet presence into every session.
Simple structure that helps you return every day.
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Inside Rise Meditation, you’ll find step-by-step video courses, articles from teachers, guided sessions, an intuitive meditation timer, and full tracking for practice time and heart rate — including charts, trends, and stats. Reminders help you stay consistent, and the iWatch app lets you meditate anywhere, even without your phone. Everything is designed to feel simple, clear, and genuinely supportive.
Rise visualizes how your meditation evolves — through heart-rate patterns, trends, and long-term summaries.
You can finally see the quiet progress that happens beneath the surface.
01
Meditation time & streaks
02
Heart-rate insights (resting vs session)
03
Weekly, monthly & yearly trends
Rise keeps all your meditation time and heart-rate insights aligned with Apple Health, creating a clear picture of your long-term progress. And with Apple Watch, you can meditate anywhere without your phone, and every session syncs automatically so your practice stays connected and easy to follow.
With even a few minutes a day, meditation begins to reshape how you feel, think, and respond to the world. Rise helps you build a steady rhythm that creates noticeable, long-term change in your mind, body, and emotional landscape.
Your nervous system settles, and daily tension stops controlling you.
You stay grounded and respond with clarity, not reactivity.
You feel lighter, clearer, and more aligned with your natural rhythm.
As your practice deepens, your body shifts into a healthier baseline.
I don’t use guided sessions much mostly the timer. And that’s exactly why I like Rise. No clutter, no pressure, no unnecessary features. I set the time and disappear. That’s rare.
Web Developer
Seeing my heart rate respond during and after sessions completely changed how I relate to meditation. It’s no longer just “feeling calmer” I can actually see my nervous system settling. That feedback helped me stay consistent for the first time.
Business Owner
I found Rise during a pretty stressful time in my life. I wasn’t trying to “improve myself” I just wanted a few quiet minutes where nothing was expected of me. That’s what this app gave me.
I started with very short sessions, sometimes just sitting and breathing with the timer. Over weeks, my sleep improved, my reactions softened, and I noticed my resting heart rate slowly trending down. It wasn’t dramatic, but it was real.
Project Manager
I’ve tried many meditation apps before, but most of them felt either too complicated or too “spiritual” for daily use. Rise feels simple and human. I don’t feel pressure to meditate perfectly, I just sit, breathe, and show up. Over time, that’s changed how I start my days.
Artist
What I appreciate most is how calm and intentional everything feels. No clutter, no distractions, no gamification overload. Just clear guidance and space to slow down. It helped me build a habit without forcing it.
Pro Surfer
I started using Rise during a stressful period and didn’t expect much. After a few weeks, I noticed I was sleeping better and reacting less emotionally during the day. The practices feel grounding, not overwhelming. It became part of my routine naturally.
Student
The app feels thoughtfully designed. Nothing extra, nothing missing. I love how it respects your time and attention. Even short sessions feel meaningful, and I actually look forward to opening the app.
Yoga Teacher
Just what I needed. Simple, quiet, and easy to return to every day.
Realtor
You can feel that this app was created with care. The guidance is subtle, the atmosphere is peaceful, and nothing feels rushed. It helped me reconnect with my body and breath in a very natural way.
IT specialist
Find your rhythm with simple guided sessions and real heart-rate insight, always with you on iPhone and Apple Watch.
Here are answers to the most common questions about starting your practice with Rise. If you need anything more personal, our team is here to help.
No experience is needed. Rise is designed for both beginners and experienced meditators. The guided practices, timers, and step-by-step sessions help you feel comfortable right from the first use.
Yes. You can access core guided sessions and foundational practices for free. Additional premium content, features, and full libraries are available through an optional subscription.
No. You can use Rise on your iPhone without any additional device. However, if you have an Apple Watch, you can sync sessions and track heart-rate insights directly through your wrist for deeper feedback.
Heart-rate insights help you see the physiological effects of your practice in real time, showing how your nervous system calms, how your resting rate changes over time, and how different practices influence your body and mind.
Rise is built to support you from the very first session. Guided introductions, beginner tutorials, and gentle pacing help you learn the basics of breath awareness and mindful practice with ease.
Many users find that regular meditation and breathwork reduce stress, increase clarity, and foster emotional balance. While everyone’s experience is different, consistent practice often supports calmer responses to daily stressors.
Some people feel more calm or focused after their first session, while others notice deeper changes after regular practice over days or weeks. Consistency is key, short daily sessions often lead to lasting benefits.
Rise blends real-teacher guidance with heart-rate biofeedback, intuitive tracking, and rooted mindfulness practices shaped by lived experience not trends. Our focus is on real progress and deeper awareness rather than just checkboxes.
Absolutely! The free version includes essential tools to start your meditation journey. Premium access unlocks expanded content, advanced tracking, and full session libraries.
You can manage or cancel your subscription through your Apple ID subscription settings at any time.
Get updates on new practices, events, and everything we’re building to support your meditation journey.
